The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory.
The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.
The Gottman Method is designed to support couples across all economic, racial, and cultural sectors.
Some of the relationship issues that may be addressed in therapy include:
- Frequent conflict and arguments
- Poor communication
- Emotionally distanced couples on the verge of separation
- Specific problems such as sexual difficulties, infidelity, money, and parenting
Even couples with “normal” levels of conflict may benefit from the Gottman Method Couples Therapy. Gottman-trained therapists aim to help couples build stronger relationships overall and healthier ways to cope with issues as they arise in the future.